Mindfulness June challenge [1]

Ok, I need to do a huge catch up with this challenge.
So for day one the question is:

Where in my life am I suffering?
I drew Milk & Honey in the protection position (reversed).

image

“A nameless unease compels you to turn to pleasure and comfort as a means to escape what is really going on.”
This is incredibly true – I have this permanent feeling of being on edge and very anxious and I mean it when I say it never leaves me. It drives my actions, every negative thing I think, say and do is based on this feeling.
I do try to escape this fear through all sorts, mainly my phone/facebook groups but I never escape it. It is a continuous struggle to stay calm and centred because it does effect every area of my life.
My negative actions do make me feel guilty.
I have no idea of the cause or how to address it.
The guide book says I need to practice self care, have compassion and love for myself  To turn to Spirit and hand my troubles over to them for Divine healing.