Well, after 2 days of pain and cramps all because of coffee, it needs to definitely be removed from my life.
No more trying one cup and seeing if I will be ok.

I do have Irritable Bowel Syndrome, I was diagnosed with that 15 years ago so I know what triggers me and so on.
However things have moved up a gear and just lately I can’t even handle just one cup of coffee before I am being ill a couple of hours later and for the next few hours after that.

Something has changed and I know the biggest change in my life has been learning Reiki and experiencing changes of all kinds – emotional, mental, spiritual and now physical.
I believe this is helping me to finally take notice of the changes my body is desperately trying to get me to take notice and act on it and finally make the changes.

One friend keeps saying how I am losing weight even though my eating habits are a long way off being how I need them to be yet and continue to give in to my junk food cravings like salty foods, crisps and carbs, sugar.

So I will be listening to my body more now – and acting on it’s messages.
Any food or drink that makes me ill will now be removed completely, like coffee, with no sneaking it back in just to test myself.
As time goes on I will tackle my other weaknesses but for now first things first.



What does my week ahead hold?


Monday & Tuesday:
Reconnect to Divine and the power of prayer. Communicate my worries, concerns, desires, hopes. Feel the connection again. Notice the effects that happens around me. Trust in that higher connection.

Wednesday & Thursday:
Feel and appreciate what I have. Gratitude goes a long way and has powerful positive effects.
I will draw towards myself more of what you truly need and want.

Friday, Saturday & Sunday:
Allow my emotions to erode the hardness I have built my heart to be. Allow the light and heat to burn away and love the way I am built to. I am capable. Trust in another.

Over riding Theme of all cards:
Love, Connection & Intimacy.
Being open to what is there but has been forgotten or disconnected from.