From 19th February
I played this reiki meditation during a self reiki session and it was very powerful.
It only took until the hand position on my ears to bring forward a deep seated grief I hold for losing a job in December 2014. Our whole unit was shut down and all of us in that unit lost that and it was a process that took months, all of us were bonded in grief and clearly I have not let it go. The whole self reiki session was about that and I am sitting here as I write this feeling emotional. I am sitting with these feelings and am close to tears. I felt it in my solar plexus first and then my heart, it is still in my heart now.
I am not sure how it will be resolved and unsure if it may take focused sessions to help heal it or to continue to allow whatever comes up in my sessions?
** I am learning to just allow whatever emotion and feeling that comes to come and feel it, be the witness and allow it to pass.