3rd May 2015
Being sensitive opens us to picking up on negative energy and we aren’t always aware this is what has happened. Have you been feeling drained when you are with a certain person or anxious for no reason?
These are some of the many signs we have absorbed negative energy or had someone taking our energy so they can feel better (they don’t always realise they do this either).
Being in nature is a fantastic way to balance our energy and perfect to ground ourselves and regain our strength.
Reclaiming our power if you like =) Recharge.
So go outside, surround yourself with the natural world, walk barefoot on grass, sit by or against a tree, listen to the sounds nature has to offer. Breathe and take it all in. Feel your strength return and your mind and body calm and rebalance.
Visualise your connection to the Earth by imagining roots going from your feet and growing down into the Earth and anchoring you to Earth’s core and an energy stream rising from your crown all the way up to the sky, reaching for Source/the Universe reaffirming a conscious link to its power.
Enjoy and do this frequently and you will protect yourself from negative energy.