Last night I was laying in bed and fretting about work as I normally do when my mind was taken to what has happened to my career over the past few months and I was hit by grief. I felt utter sadness and pain at the loss of stability and happiness.
I didn’t know what to do with myself but instead of blocking it out and distracting myself I decided to really feel the sensations my body was having.
I allowed myself to feel my heart, throat and solar plexus – the heaviness and the pull. The unexplainable sensations were felt deeply and completely….
And then I called on the Angels and asked them for help…….. my breathing slowed
and then the pain was gone, I felt peace and my mind was calm.
I slept well.
Thank you Angels x